5:15am glass of water and double shot piccolo latte
5:45am – protein shake
8:30am – breakfast smoothie with mixed berries, nuts, 180 protein powder and milk
10:30am – snack mixed berries, nuts and cottage cheese
12:00pm – lunch crunchy salad with tuna and olive oil
2:00pm – train
4:00pm – snack small tin tuna, apple, 5 almonds
7:30pm dinner – usually fish/meat and salad or steamed veg
Plus I drink heaps of water through out the day
a) How many times per week do you shop? I usually do a big grocery shop on Saturdays for the coming week and add a few extra bits and pieces throughout the week.
b) You eat a lot of meals in the day, do you find the organization for this a bit laborious? No, it’s just part of my routine. Preparing food for meals at work is easy and I usually do it at the same time as preparing my evening meal.It’s harder on weekends when you’re out of routine
c) What’s your favourite:
i) Quick, convenient and healthy ‘go to dinner’ for when you’re running low on time? Fish or steak and salad is always easy and fast and something I often have when I finish work late. I don’t often find myself in situations where there’s nothing in the fridge, but if that does happen an omelette is fast and filling.
ii) Guilty pleasure I enjoy winding down with a glass of wine or two a couple of nights a week