[VIDEO] So Then… How Many Carbs Are Right For You?

Weight Loss & Nutrition
By darren
darren

About darren

I am lucky enough to do everyday what I love. Working with motivated passionate coaches and clients who share my vision for a healthy, fit and grateful modern world. Staying abreast of best practices, implementing what I learn in my own life so that I can then teach those around me is what gets me up early on cold dark Winters mornings. I'd be keen to assist you when you are ready.
We received some great feedback and lots of questions on last week’s video post from Dan.
I wanted to get your questions answered and delve into the ‘body fat’ ‘carb intake’ matrix that Dan talked about.
Plus ask him some specific questions like:
⇒ Why are we talking about carbs?
⇒ How many carbs should I eat if I want to lose 5-10 kilos?
⇒ What type of carbs should I eat if I want to lose weight?
⇒ How many carbs should I eat if I’m already lean and training hard?
⇒ What type of carbs should I eat if I’m already lean and training hard?
So I grabbed Dan after a training session and hit these questions head on!

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