Nadine’s Version of Healthy Barbecue Sauce

Weight Loss & Nutrition
By Nadine

About Nadine

I love working with the team that we have at Ignite. There is a strong work ethic, but we know how to have fun together too. Working and training with people who are passionate about the same things as me is priceless. I’ve been lucky enough to have competed in the CrossFit Games at ‘The Ranch’ in 2009.

I’ve adapted this one from Pete Evans and made it my own.

1/2 jar passata
3 tbsp. apple cider vinegar
2 tbsp. seeded mustard
3 tbsp. honey
1/2 tsp. smoked paprika
1/4 cup tamari
2 crushed garlic cloves
A pinch of ground all spice
A pinch of cinnamon

Put all of the ingredients into a saucepan and bring to the boil. Reduce heat and simmer for approx 15-20 minutes until the sauce thickens. Keeps in the fridge for up to two weeks or freeze in ice cube trays and remove from freezer when you need it.