Bulletproof Your Coffee

Weight Loss & Nutrition
By Marek

About Marek

I believe that I haven´t reached my full CrossFit potential and have plenty of room for improvement, as an athlete and as a coach. Becoming a part of Ignite brings me a step closer to fulfilling my dreams and I’ll do my best to help all of you to reach yours.
What if I told you to put butter in your coffee?
Most of us became Bulletproof converts when we started to move toward a Paleo diet. It was a similar story for Bulletproof Coffee CEO, Dave Asprey. He was inspired to create the recipe after returning from a trip to the Tibetan mountains, where he learned about and fell in love with the traditional yak butter Tibetans drink.
The drink combines coffee, MCT (medium chain triglycerides) oil and grass-fed butter. The ingredients themselves are individually important. MCT Oil provides coconuts’ most brain-boosting fats. Butter provides fat-soluble vitamins and other useful nutrients that help brain signals, improve cognition and memory. This combination, apart from being delicious, will help to keep you focused and productive all morning.
How to make it:
Bulletproof Coffee is made by blending the ingredients together to make a super-frothy, fully-combined drink (no top-floating oil or weird chunks involved).
Brew 2 cups of mycotoxin-free coffee. Pour into a nutribullet or blender, along with  2 tablespoons of grass-fed butter and 2 tablespoons of MCT oil and blend for a minute or so until it’s nice and frothy.