When I look at my clients’ food journals my heart sinks when I read that they had 1-4
muesli bars in a day. I always ask why and the answer is the same. “I didn’t realise how
much sugar there is in a bar, what a shame because it is sooooo convenient”. Try this
much healthier Berry and Nut Muesli Slice. Just remember to bring it with you.
Berry and Nut Muesli Slice
(makes 12-15 slices)
2 cups almond flour
½ tsp baking soda
¼ cup goji berries
8 drops liquid stevia
½ cup mixed seeds, pumpkin, sunflower, sesame
¼ cup pistachios roughly chopped
¼ cup dried apricots, cut into 2.5 cm pieces
Pinch sea salt
1 large egg
Heat oven to 180° C and line a baking sheet with baking paper.
Combine baking soda, fruit, nuts and seeds, sea salt and almond flour in a bowl
In a separate bowl beat egg and add liquid stevia. Mix wet ingredients into dry and
form the mixture into a dough with hands.
Shape dough into a rectangular shape about 2 cms thick.
Cut dough into slices and bake for 15 mins.