Some foods that are converted into sugars after being eaten

Weight Loss & Nutrition
By Kat

Have you herd us say “try to stay away from starchy vegetables, grains, sugars and sweeteners, have fruit in moderation and be mindful of your dairy intake”? We say this because all of the above mentioned foods contain carbohydrates that are converted into sugars during the digestion process and cause your blood sugar levels to 

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3 Common myths about food and what we eat

Weight Loss & Nutrition
By Kat

There’s a lot of “false” advertising on what healthy eating actually means. It can be really confusing to know what is really healthy and what just looks healthy. I just want to give you 3 common misunderstandings so you can start choose the right way of fueling your body. 1. Healthy equals low fat? We’ve 

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