Some foods that are converted into sugars after being eaten

Weight Loss & Nutrition
By Kat

Have you herd us say “try to stay away from starchy vegetables, grains, sugars and sweeteners, have fruit in moderation and be mindful of your dairy intake”? We say this because all of the above mentioned foods contain carbohydrates that are converted into sugars during the digestion process and cause your blood sugar levels to 


Is fructose bad?

Weight Loss & Nutrition
By admin

There is a lot of confusion about fructose and whether fruit is bad for us… what is the truth? I’m going to set a few things straight. What is Fructose? Fructose is the sugar found naturally in fruit and some vegetables, and can be used as a source of energy. It doesn’t have an effect