Salad Nicoise Lunch Parcels

Weight Loss & Nutrition
By darren

Looking for something to have for lunch – why not try this twist on salad Nicoise… Ingredients – serves 2 2 hard boiled eggs, sliced 4 tomatoes, chopped into cubes Sea salt 1 clove garlic, crushed 1/2 green capsicum, cubed 2 spring onions, white part only, thinly sliced 1/2 small Lebanese cucumbers, peeled (optional), cubed 

Prawn, mango & roasted walnut salad

Weight Loss & Nutrition
By Kat

Ingredients serves 6 1 cup (100g) walnuts 2 avocados 2 mangoes 1kg cooked prawns, peeled (tails intact), de-veined 1 bunch watercress, leaves picked 3 baby Cos lettuces, leaves separated 2 tbs lemon juice 1/3 cup (80ml) extra virgin olive oil Method Preheat the oven to 170°C. Spread the walnuts over a baking tray and roast