Warm Up:
- 400m run/400m row
- 100 D/U’s
- Ankle mobility 1min e/s
- Thoracic mobility 1min
A. Power Cleans: 4×2@80% 1RM w/90s turnaround
[Work on getting upper arm parallel to the ground at the finish.
B. Work on your weakness for 15min or more
C. Tabata rope “tidal waves” aka battling ropes 4min
Shoulder, chest and hip flexor stretches to finish.
Post weights and workout details to comments.
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