This was workout 5 from the 2011 CrossFit Open. The first workout for the 2012 CrossFit Open is announced on Feb 22nd and registration opens on 1st Feb. Are you in?
Speak to a trainer to discuss if the CrossFit Open should be part of your training in 2012.
Here is a video of Darren doing this workout at Ignite in last years open.
SKILL DEV/ WARM UP:
1min Deep Hip Mobility
5 Butterfly Pullups
10 Push Ups
15 OH Squats
ADDITIONAL READING AFTER THE WOD:
“What do you want in 2012?” – CrossFit Ignite Sydney