Slow Braised Beef Shin with Feta and Mint

Weight Loss & Nutrition
By Nadine

This recipe is another re-post from last winter.  It is delicious and easy and that’s why I’m posting it again! Ingredients: 2 1/2 tbsp olive oil 1 finely chopped onion 3 cloves finely chopped garlic 1 boneless beef shin (2kg) cut into equal 4 equal pieces 250g chopped tinned tomatoes 125ml red wine 125ml beef 

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What I Learned from 7 Screen Free Days

Weight Loss & Nutrition
By PJ

The ground rules: No smartphone, tablet, TV or computer at home for 7 days. In the past I’ve found that the process of going screen free gives so much more than improved sleep alone and so decided to diarise a 7 day screen free week to share what the process has to offer and to answer the question as to whether my life would be better without digital devices at home?

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