At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
METABOLIC:
Level 4-5
3 Rounds for time:
50 BW Squats
7 Muscle Ups
10 Hang Power Clean (60/40kg)
Level 1-3
3 Rounds for time:
50 BW Squats
15 Push Ups
10 DB Power Cleans (15/9kg)
READING AFTER THE WOD:
“Recipe: Spiced Kangaroo” – CrossFit Ignite Sydney
Warm Up:
Run 600m
1min Dan’s Shoulder Stretch
2 Rounds
5 Strict Pullups
10 Ring Push Ups
15 OH Squats
“Nasty Girls”
10 Hang Power Cleans (60/40)
7 Muscle Ups
50 Squats
Stretches to finish
Follow Us!