B) Deadlift (double red bands) – 5×2 (build to heavy as possible) – rest 90s
C) KB Front Squats – 4×10 (heavy) – rest 2mins
D) Complete 50 Toes to Bar – use as many sets as needed
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.