A) Snatch – take 10 sets to reach heavy single – rest as needed
B) Deadlift (double red bands) – 5×2 (build to heavy as possible) – rest 90s
C) KB Front Squats – 4×10 (heavy) – rest 2mins
D) Complete 50 Toes to Bar – use as many sets as needed
CrossFit Workout KB Front Squat
June 13, 2012 By 1 Comment
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