Some foods that are converted into sugars after being eaten

Weight Loss & Nutrition
By Kat

Have you herd us say “try to stay away from starchy vegetables, grains, sugars and sweeteners, have fruit in moderation and be mindful of your dairy intake”? We say this because all of the above mentioned foods contain carbohydrates that are converted into sugars during the digestion process and cause your blood sugar levels to 

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Shopping with kids

Make your kids eat the right foods. A few hints and tips for parents.

Weight Loss & Nutrition
By Kat

Did you know that eating habits are learned behaviours? This means that what your kids learn to eat at home early in life will stick with them well into adulthood. Today’s food sources have taken us away from the foods we used to eat, which were things that you can grow or pick, hunt or 

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healthy eating increase mood

Can healthy eating improve your mood?

Weight Loss & Nutrition
By Kat

My answer to that is YES…… Many of us don’t realise there is a connection between health and nutrition and our mood, but what you eat can influence your brain’s chemistry and will affect your mood. Eating healthily can improve the way you feel straight away. When we are deficient in essential nutrients our nerves 

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