At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
METABOLIC:
Level 4-5
10min AMRAP
5 Burpee Box Jump (24/20″)
10 DB Power Snatch (30/20kg)
20 Double Unders
Level 1-3
10min AMRAP
5 Burpee Box Jump (20/14″)
10 DB Power Snatch (15/9kg)
20 Double Unders
READING AFTER THE WOD:
“Deconstructed Burger with Beetroot Relish” – CrossFit Ignite Sydney
METABOLIC:
Level 4-5
3 Rounds
Row 400m
20 Slamball (9/6kg)
20 Burpee Box Jumps (24/20″)
Level 1-3
3 Rounds
Row 400m
20 Slamball
10 Burpees Over The Bar
ADDITIONAL READING AFTER THE WOD:
“Recipe: Chicken and Almond Stir-Fry” – CrossFit Ignite Sydney
Warm Up:
Run 500m
1min Deep Hip Mobility
2 Rounds
5 Butterfly Pullups
10 Push Ups
15 OH Squats
Metabolic:
30, 20, 10 for time
Burpee Box Jumps (24″/20″)
Row (calories)
*Fully extend hips and knees while standing on the box.
Stretches to finish
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