CrossFit Workout How many?

CrossFit Workouts
By Hoodie

METABOLIC: Level 4-5 30min AMRAP Bike 1km (15/11) Rest 30s Max Push Ups Rest 30s Row 500m (don’t go over 20 strokes/min) Rest 30s Max Chest To Bar Pullups Rest 30s Level 1-3 30min AMRAP Bike 1km (13/9) Rest 30s Max Push Ups Rest 30s Row 500m (don’t go over 20 strokes/min) Rest 30s Max 

CrossFit Workout Don’t Stop

CrossFit Workouts
By Hoodie

METABOLIC: Level 4-5 5 Rounds 5 Burpees 10 DB Power Cleans (15/9kg) 15 BW Squats Bike until 2mins @ 70% Level 1-3 5 Rounds 5 Burpees 10 KB SDHP (16/8kg) 15 BW Squats Bike until 2mins @ 70% ADDITIONAL READING AFTER THE WOD: “Recipe: Roast Beets and Sauteed Stems” – CrossFit Ignite Sydney