PORK LETTUCE CUPS

Weight Loss & Nutrition
By darren

Ingredients: 1 tablespoon olive oil 1 brown onion, finely chopped 1 garlic clove, finely chopped 500g extra lean pork mince 8 button mushrooms, thinly sliced 1 carrot, peeled, coarsely grated 1 zucchini, ends trimmed, coarsely grated 1 teaspoon of Chinese five spice 8 iceberg lettuce leaves Method: Step 1 Heat the oil in a large 

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Thai Beef and Sweet Potato Curry

Weight Loss & Nutrition
By darren

Ingredients (serves 8 ) 1-1.5kg lean beef for casseroling 1 tsp each salt and ground black pepper 2 onions, peeled and diced 3 Tbsp Thai-style red curry paste 2 tsp minced garlic 2 medium, orange-fleshed kumara (sweet potato), peeled and diced 400g can coconut milk 1½ cups beef stock 1-1½ cups frozen peas 2 Tbsp 

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Spruce Up Your Vegetables

Weight Loss & Nutrition
By darren

Having the same old veg with your meat and fish can just be plain boring – spruce up your vegies and get adventurous!  There are heaps of ways to make your greens more exciting and here are 3…. Brussel Sprouts with Walnuts & Sage Ingredients (serves 4) 20 brussel sprouts 1 clove of garlic, crushed 

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Barbecue lamb with minted guacamole

Weight Loss & Nutrition
By darren

Ingredients 6 Quality lamb leg steaks (or loin chops), fully trimmed For the Minted Guacamole 1 cup fresh coriander leaves ½ cup fresh mint leaves 1 avocado, mashed 2 Tbsp lemon juice 1 garlic clove, peeled and crushed Salt and pepper to taste Method Combine all the marinade ingredients in a large dish. Marinate the 

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Stuffed Chicken Breast with Spinach and Ricotta

Weight Loss & Nutrition
By darren

Ingredients (per person) 1 x Chicken Breast, butterflied 1 small handful Baby Spinach Leaves 2-3 teaspoons ricotta cheese 1/4 teaspoon Ground Cumin 1/4 teaspoon Ground Coriander 1/4 teaspoon Crushed Garlic Lemon Zest and more garlic to top Salt & pepper to taste Method In a bowl, combine the ricotta, spices and garlic and mix together. 

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Smoked Salmon and Avocado Timbales

Weight Loss & Nutrition
By darren

Ingredients 3 avocados, 1 mashed, 2 chopped 1 tsp wasabi 1 dash Tabasco sauce juice and zest of 2 lemons, finely grated 400 g smoked salmon, sliced 50 g baby rocket 2 tbsp extra virgin olive oil Method Mix together mashed and chopped avocados, wasabi, Tabasco Add the lemon zest and half the juice gradually 

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Paleo Chicken Satay

Satay Chicken

Weight Loss & Nutrition
By darren

Ingredients (serves 6): 2-3 Chicken Breasts, sliced 1 x teaspoon Crushed Chilli 1 x teaspoon Ground Cumin 2 x teaspoon Crushed Garlic 1 x teaspoon Ground Coriander 1/2 Spanish Onion, finely chopped 1.5 x tablespoons Coconut Oil Juice of half a fresh Lime 3 x tablespoons Natural Crunchy Peanut Butter 3 x tablespoons Shredded Coconut 

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