“Most of our clients come to us with the goal of losing some unwanted body fat. No single factor will have a bigger impact on your body composition than your nutrition” – PJ (Master Trainer CrossFit Ignite)
We believe food is something that should be enjoyed and our eating Paleo program provides the framework for what to eat, when to eat and how much to eat to enable you to live in a healthy, lean, fit body for the rest of your life.
So what is the Eating Paleo Program?
The Eating Paleo program is a dedicated period of 4 weeks where you commit to starting a new healthier regime to really kick start some weight loss and health changes.
The program starts with an information packed workshop where we talk you through the best ways for you to lose weight, have more energy and get a better nights sleep.
In the workshop you will understand what are the things that you can change that will make the biggest difference to your results. During the program you keep a food diary and submit this to your Eating Paleo Coach each week who will give you feedback on how you are going and ways to do better. It’s as simple as that.
Oh yeah, and before and after the 4 week period we measure your weight and body composition with our bio-impedance machine.
What will you get from the program?
1. Lose between 2-7 kgs of body fat during the program and go on to lose all that you want
2. Create sustained energy levels right through the afternoon
3. Have a better nights sleep and feel more rested on waking
4. Increase lean muscle through proper fuelling of the muscles
5. Expect friends and family to ask, ‘Wow, you look great. What have you been doing’?
Here is what a previous participant has said about the program…
“It is quite simply the best thing I have ever done. I’m totally hooked and will never go back to a ‘normal’ gym again. My body shape changed more by the end of the 4-Week Intensive than it had during 10 years of training in a ‘normal’ gym” – Jodie T (Zetland)
Who’s it for?
The Eating Paleo program is for anyone looking to make a change to the way the look, feel and perform with adjustments to their food and exercise.
I’m keen, what are my options?
Premium Package - Join CrossFit Ignite for $99 week includes
1. Body Fat Analysis (before and after)… but don’t worry no pinch test or callipers (non- invasive)
2. Ignite’s ‘cant fail’ 4-Week Intensive Personalised Food Guidelines – delivered through a 2.5 hour workshop
3. Weekly Food Analysis from your 4-week Intensive Coach
Plus…
4. A personalised 4 week Exercise Program
5. Access to Ignite’s unique Training System and Personal Trainers
Standard Package for only $299 includes
1. Ignite’s ‘cant fail’ Eating Paleo Personalised Food Guidelines – delivered through a 2 hour workshop
2. Weekly Food Analysis for 4 weeks from your Eating Paleo Coach
3. Body Composition Analysis (before and after)… but don’t worry no pinch test or callipers (non-invasive)
note: This option doesn’t include any exercise.
If you are already an Ignite client
The Eating Paleo Program is included as part of your membership when participating for the first time. If you would like to follow the program again there is a nominal fee of $29.
Our next workshop will be on August 3rd 2013
You need to be available on that Saturday from 2pm til 4.00pm.
Note: If you would like to do the program, but can’t make the workshop, you can do the program 1-on-1.
How do I sign up or find out more?
To put your name down for the next program and have one of our team contact you just drop you details into the form below.
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