I have a Master’s Degree in Physical Education from Loras College in the United States. I worked as a health and physical education teacher before becoming a personal trainer when he moved to Australia. I’ve been a certified personal trainer since 2003. I have a Level 1 crossfit and crossfit endurance certification.
Getting into crossfit seriously in April 2010 was the best thing I could have done. The joy of participating in a fitness program which works on all areas of fitness is much more appealing than just doing one type of fitness all the time. One huge bonus of this program is the foundation is based on sound nutrition, rather than nutrition just an equal part of the program.
I enjoy working with others to help them improve their overall wellness. Since I have seen great gains in all areas of my own fitness using the crossfit methodology; I urge others to use this inclusive style of training for their health and fitness needs.
I participate in most distances in running, adventure races, mountain bike races, and play on a touch footy team. Wrestling was my main sport in the United States, where I was a 4-time All-American and a 2-time National Champion at University between the years 1993 and 1996.
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