I started Ignite in 2002 and I have many hats as owner, business manager, master trainer, and ideas man. I worked as a sport coach for many years and a trainer since 1996 with a Bachelor of Sports Science degree. I have CrossFit Level 1 Trainer, Gymnastics Level 1 and Power Coach Level 1 certificates as well as Certificate 4 Personal Trainer.
I believe in training like an athlete and looking and feeling like an athlete and I am known for taking no bullshit excuses. I certainly don’t pity fools.
CrossFit’s potential to bring about amazing results when exercise and nutrition is played as a game and done as part of a community is second to none and I have never seen this before from any exercise program.
Longer stuff (40min+) and gymnastic bodyweight stuff (Muscle ups, Burpees) are not my strengths, the shorter and heavier the better for me! There are many ways I spend my free time such as eating, drinking, sun and beach, reading, learning, thinking, hanging out with loved ones.
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