Being a lover of gelato, I workout so I can eat loads. Not really, my training has become an imperative part of my life now, not just for the obvious health benefits but it also gives me more goals to chase and things to learn.
Crossfit has the capacity to show every individual how much more they’re capable of, and I like to do the same. Not hailing from a sports background, and was the overweight child in the classroom; I worked with a trainer to increase my fitness gradually, and eventually was inspired by him to become one myself. The thing I love about Crossfit is the constant pursuit for improvement, you are always working to get better at something, which keeps your passion for training alive. I’ve been a trainer for 2 years, having completed the Crossfit Level 1 and Gymnastics course; I look to constantly evolve and have my eyes set on completing more Olympic lifting work.
I believe that everyone should have a rock solid base, have a strong foundation, with technique over intensity and gradually bringing intensity into play. Just think with a rock solid base, the trickier things will come along easier.
Apparently I have a life outside of the gym as well which involves me taking my dog out, eating out, cooking, drinking copious amounts of coffee and loudly singing along with the radio.
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