Should You Exercise When Sick?

Fitness & Training Tips
By darren

About darren

I am lucky enough to do everyday what I love. Working with motivated passionate coaches and clients who share my vision for a healthy, fit and grateful modern world. Staying abreast of best practices, implementing what I learn in my own life so that I can then teach those around me is what gets me up early on cold dark Winters mornings. I'd be keen to assist you when you are ready.
It seems like everyone has been struck down with some sickness this season or knows someone who has.
We are often asked if someone should exercise when sick.
In this video Darren talks about his recommendations for training through illness.
Of course this is different for everyone but here are some good principles to follow for when you are next unwell.
We are keen to hear what you do with your training when you are unwell.
Let us know!