- Developing A Healthy Relationship With Pain & Injury - May 17, 2019
- How to Get More from Your AMRAP’s - April 1, 2019
- Insights into the 2018 Client Survey - February 12, 2019
- Christmas Opening Hours - December 10, 2018
- Some Simple Rowing Tips - October 14, 2018
In this video I go through what I do when I approach an AMRAP or a For Time workout.
I talk about how I go about getting more out of the workout. More rounds, or same rounds with less effort or just a more targeted metabolic response.
And how you can use the strategies Ive learnt over my 10 years of doing CrossFit after watching this vid.