How to Get More from Your AMRAP’s

Fitness & Training Tips
By darren

About darren

I am lucky enough to do everyday what I love. Working with motivated passionate coaches and clients who share my vision for a healthy, fit and grateful modern world. Staying abreast of best practices, implementing what I learn in my own life so that I can then teach those around me is what gets me up early on cold dark Winters mornings. I'd be keen to assist you when you are ready.

In this video I go through what I do when I approach an AMRAP or a For Time workout.

I talk about how I go about getting more out of the workout. More rounds, or same rounds with less effort or just a more targeted metabolic response.

And how you can use the strategies Ive learnt over my 10 years of doing CrossFit after watching this vid.