How Rhys Lost 10% Body Fat in 6 Months

Fitness & Training Tips
By PJ
PJ

About PJ

It’s a satisfying feeling to be part of a team that has such a positive impact on people’s lives. I graduated from Health and Sports Science in 2004 as an Exercise Physiologist. It’s my job at Ignite to do whatever I can to ensure our clients are using Ignite and getting the great results that everyone wants.

Check out how CrossFit Ignite Sydney client Rhys lost 10% body fat in the last 6 months!


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  • Amanda

    Awesome work Rhys. Looking super fit and healthy!

  • Rhys Parry Badkin

    Thanks Amanda! Not there yet but stoked with the progress 🙂