Learning the correct technique for the Clean and Jerk and Snatch are some of the hardest things you will do when training. Catalyst Athletics is a wonderful resource for all things Weightlifting. As we use the Olympic Lifts in CrossFit it makes sense to learn from the people who do it best, so I have compiled some great articles to look over and learn from.
Be patient with your extension – http://www.catalystathletics.com/blog/blog.php?blogID=1746
Important facts about Weightlifting technique – http://www.catalystathletics.com/articles/article.php?articleID=129
Proper use of the hips in the Clean and Snatch – http://www.catalystathletics.com/articles/article.php?articleID=125
Improving the turnover on the Clean – http://www.catalystathletics.com/articles/article.php?articleID=122
Should you use the hook grip overhead? – http://www.catalystathletics.com/articles/article.php?articleID=123
There are some other fantastic articles to be found, so spend some time on the site and I assure you it will be well worth your time.
great post. I am quite sure they will learn lots of new stuff here than anybody else!