METABOLIC:
Level 4-5
5 Rounds of:
7 Cycles of Bear Complex (42.5/30kg)
Start each round on 2mins (10mins total)
*If unable to complete round in 2mins, scale the weight or reps
Level 1-3
5 Rounds of:
5 Cycles of Bear Complex (30/20kg)
Start each round on 2mins (10mins total)
*If unable to complete round in 2mins, scale the weight or reps
READING AFTER THE WOD:
“Making Progress in Gymnastic Exercises” – CrossFit Ignite Sydney
Mick G – 1:12, 1:12, 1:37, 5reps, 5reps @42.5kg