METABOLIC:
Level 4-5
3 Rounds @85% This is not an all out effort
15 Pullups (Chin over the vertical plane of the bar)
30 Thrusters (30/20kg)
Row 1km
Active walk recovery for 4mins after each round
Level 1-3
3 Rounds @85% This is not an all out effort
10 Pullups/ Ring Rows
20 Thrusters (20/15kg)
Row 750m
Active walk recovery for 3mins after each round
ADDITIONAL READING AFTER THE WOD:
“Recipe: Asparagus Eggs Benedict” – CrossFit Ignite Sydney
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