A) Snatch Pull 3×3 – heavy – rest 90s
B) Overhead Squat 5×3 – tempo 13X0 – rest 90s
C) i)DB Chest Press 3×8 reps
ii) DB Bent Over Row 3×8 – rest 90s
D) Weighted GHD Hip Extension 3×12 – rest 60s
CrossFit Workout Tempo OH Squats
June 1, 2012 By 2 Comments
Hoodie
Deadlift – 130×1, 150×1, 170×1, 190×1 (PR)
Split Jerk – 70×3, 80×2, 82.5×2, 85×2, 87.5×2, 90×2
Back Squat w Red Bands 80×3, 82.5×3, 85×3, 87.5×3, 90×3
GM, Lunges and GH Sit Ups to finish
Amazing effort H., there will be no catching up now!