CrossFit Workout Swim WOD

September 18, 2012 By 9 Comments

METABOLIC:
Level 4-5
Swim 200m OR Run 800m
20 Burpees
Swim 150m OR Run 600m
35 Burpees
Swim 100m OR Run 400m
50 Burpees

Level 1-3
Swim 150m OR Run 600m
10 Burpees
Swim 100m OR Run 400m
20 Burpees
Swim 50m OR Run 200m
30 Burpees

ADDITIONAL READING AFTER THE WOD:
“The Overhead Press” – CrossFit Ignite Sydney

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Comments

  1. Joe meli says:
    September 18, 2012 at 9:15 am

    Jo and I might try that one on the streets of LAX or MAYBE NOT

  2. Anthony says:
    September 18, 2012 at 10:38 am

    Joe, be careful. The streets aka runways at LAX have these things called planes…maybe better to try around Beverley Hills.

  3. Nick says:
    September 18, 2012 at 11:14 am

    GRRRR!!! I was dead keen to for this WOD.

    Damned shoulder.

  4. Joe meli says:
    September 18, 2012 at 12:15 pm

    Anthony we do Crossfit everything is extreme

  5. Anthony says:
    September 18, 2012 at 12:30 pm

    What no plane pulls and plane tire flips?

  6. Scott says:
    September 18, 2012 at 3:24 pm

    Swim WOD
    Scott 14.26
    Alex G 18.48
    Hoodie 20.12
    Manu 31.27

    Nick you would have liked this one. Get the shoulder taken care of.

  7. Jess says:
    September 18, 2012 at 3:32 pm

    Land version 15:45

    Pretty keen to have a crack at the swim version of this one, wonder what they will think if I jump out of the pool and start doing burpees at Victoria Park Pool? ;)

  8. Hoodie says:
    September 18, 2012 at 5:09 pm

    You will be fine Jess, some guy asked if we were lifeguards… Haha

  9. Hoodie says:
    September 18, 2012 at 5:12 pm

    You will be sweet Jess, some guy asked if we were lifeguards… Haha

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