A) Clean and Jerk – built to heavy single – allow 15mins
B) Sumo Deadlift 3×5 – inc weight every set – rest 90s
C) i) Ring Push Ups 3×6-12 reps
ii) Walking Lunges 3×20 steps, rest 60s
D) Complete 100 Sit Ups
CrossFit Workout Sumo DL
July 18, 2012 By 1 Comment
C&J
Hoodie – 90
Scott – 100 (had a good 105 clean, but not jerk)
Sumo DL
Hoodie 2×4@130, 1×5@130
Scott 1×5@130, 2×5@135
3 rounds 20 ring push-ups + 20 lunges 50 kg BB
Hoodie and Scott
50 GHD sit-ups + 50 sit-ups
Hoodie and Scott