SKILL DEV/ WARM UP:
Run 400m+50 D/U’s
Box Glute Stretch
2 Rounds
10 Push Ups
10 GHD Sit Ups
10 BW Squats
A) Snatch Balance – 3×3 @ 75% 1RM – rest 90s
B) Power Clean – 5×75%, 3×82%, 1×90% – rest 90s
C) Front Squat – 5×3 @ 82% 1RM – rest 2mins
D) Complete 3 Rounds:
Max Strict Toes to Bar (scale to knees to elbows/chest)
Rest 90 seconds
Stretches to finish
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