B) Front Squat 5×3 – tempo 30X0 – rest 90s
C) Pendlay Row 3×7 inc weight – rest 60s
D) Weighted GHD Hip Extension 3×15 – rest 60s
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.