A) Split Jerk – build to heavy 2 – rest 90s each set
B) Front Squat 5×3 – tempo 30X0 – rest 90s
C) Pendlay Row 3×7 inc weight – rest 60s
D) Weighted GHD Hip Extension 3×15 – rest 60s
CrossFit Workout Squat and Jerk
July 27, 2012 By Leave a Comment
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
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