B) Snatch Pull – 90%x3x2, 100%x3x2 – rest 90s
C) Back Squat – 3×5 @80% – 2mins Rest
D) Complete 3 Rounds of:
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.