CrossFit Workout Snatch and Run

April 13, 2012 By 3 Comments

A) Push Press – 3×5 @ 80% 1RM – rest 90s

B) Snatch Pull – 90%x3x2, 100%x3x2 – rest 90s

C) Back Squat – 3×5 @80% – 2mins Rest

D) Complete 3 Rounds of:
Run 350m
60s Rest

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Comments

  1. Hoodie says:
    April 13, 2012 at 9:40 am

    Hoodie:
    Back Squat 1RM 90×1, 95×1, 100×1, 105×1, 110×1, 115×1, 120×1 (PR)

    3 Rds with AP and Anthony
    5 Front Squats @ 75kg
    18 Pullups
    5 Deadlift @ 130kg
    18 Toes 2 Bar
    5 Push Jerk @ 75kg
    18 Hand Release Push Ups

    Good Times

  2. Anthony says:
    April 13, 2012 at 10:03 am

    Very good times. Thanks AP and Hoodie. Congrats for the PR Hoodie.

  3. Scott says:
    April 13, 2012 at 5:47 pm

    Snatch 5×3 50,55, 60×3 – 70×1
    Snatch Pulls 4×4 75
    Box squats 5×5 70, 90, 110×3

    Fun Friday 10:08

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