CrossFit Workout Slam and Lunge

August 18, 2012 By Leave a Comment

METABOLIC:
Level 4-5
30 Box Jumps (24/20″)
30 OH Walking Lunges (20/10)
30 Slamball (15/9kg)
30 Double Unders
30 Push Ups
30 Double Unders
30 Slamball (15/9kg)
30 OH Walking Lunges (20/10)
30 Box Jumps (24/20″)

Level 1-3
30 Box Jumps (20/18″)
30 OH Walking Lunges (15/5)
30 Slamball (9/6kg)
30 Double Unders
30 Push Ups
30 Double Unders
30 Slamball (9/6kg)
30 OH Walking Lunges
30 Box Jumps (20/18″)

ADDITIONAL READING AFTER THE WOD:
“Recipe: Thai Spiced Fish Parcels” – CrossFit Ignite Sydney

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