CrossFit Workout Run and Clean

August 25, 2012 By Leave a Comment

METABOLIC:
Level 4-5
4 Rounds
10 Power Clean (42.5/30kg)
20 Wallball (20/14lbs)
Run 400m
20 Wallball
10 Power Clean

Rest 1min between rounds

Level 1-3
4 Rounds
10 DB Power Clean (10/6kg)
20 Wallball (16/14lbs)
Run 400m
20 Wallball
10 DB Power Clean

Rest 1min between rounds

ADDITIONAL READING AFTER THE WOD:
“Recipe Lamb Kebabs” – CrossFit Ignite Sydney

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