A) Hang Power Clean 5×2 – rest 60s
B) Overhead Squat 3×3 – inc weight each set – rest 90s
C) Deadlift 4×2 – Tempo 21X0 rest 2mins
D) Rope Climb AMRAP in 5mins
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
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