B) Power Snatch 4×3 @65% – rest 60s
C) Power Clean 4×3 @ 65% – rest 60s
D) Kipping Pullups 5xME– rest 90s
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.