A) Back Squat 8×3 @ 80% – rest 2min
B) Power Snatch 4×3 @65% – rest 60s
C) Power Clean 4×3 @ 65% – rest 60s
D) Kipping Pullups 5xME– rest 90s
CrossFit Workout Squat Cycle WK 1 S3
October 19, 2012 By Leave a Comment
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