CrossFit Workout Power Snatch

August 27, 2012 By Leave a Comment

A) 1xHang Power Snatch+ 1x Power Snatch – build to heavy last set – rest 60s

B) Snatch Pull – 3×5 @ 110% Snatch – rest 90s

C) Front Squat 3×5 inc weight – rest 2mins

D) i) GHD Hip Extension 3×15 – rest 20s
ii) V-Ups 3×15 – rest 20s

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