CrossFit Workout Power and Tempo

September 28, 2012 By Leave a Comment

A)    Power Clean and Jerk – 4×2 – rest 90s

B)     Deadlift (Deficit) 3×3 75% 1RM- rest 90s

C)    Back Squat – Tempo 30X0 5×2 inc weight each set – rest 2mins

D)    Bike 500m hard 500m slow x5 rounds

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