CrossFit Workout OPT

July 31, 2012 By 2 Comments

METABOLIC:
Level 4-5
3 Rounds
10 Push Press (50/35kg) unbroken
Row 400m @90% effort
Rest 2mins

Then

3 Rounds
15 KB Swings (32/24kg)
Run 350m @90% effort
Rest 2mins

Then

50 Burpee Pullups

Level 1-3
3 Rounds
10 Push Press (35/25kg) unbroken
Row 400m
Rest 2mins

Then

3 Rounds
15 KB Swings (24/16kg)
Run 350m
Rest 2mins

Then

40 Wallball

ADDITIONAL READING AFTER THE WOD:
“Don’t Be Fooled by Diet and Low Fat Labels” – CrossFit Ignite Sydney

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Comments

  1. Anthony says:
    July 31, 2012 at 12:22 pm

    Are you sure the acronymn should not have been OMG?

  2. Nick says:
    July 31, 2012 at 1:21 pm

    That was all looking quite enjoyable until the word “then…” at the bottom!

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