SKILL DEV/ WARM UP:
Bike 3mins
1min Calf+Hamstring Foam Roller
2 Rounds
10 Ring Rows
10 Good Mornings
10 V-Ups
A) Squat Snatch – 3×3 @ 80% 1RM – rest 90s
B) Snatch Pull – 4×3 @ 100% Snatch 1RM – rest 90s
C) Front Squat – 5×5 @ 75-80% 1RM – rest 2mins
D) Complete 3 Rounds of:
10 One Arm KB Swings each side
Rest as needed
Stretches to finish
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