METABOLIC:
Level 4-5
“Nicole”
AMRAP in 20mins of
Run 400m
Max Rep Pullups
*Post total number of pullups to comments
Level 1-3
AMRAP in 20mins of
Run 400m
Max rep Ring Rows
*Post total number of ring rows to comments
ADDITIONAL READING AFTER THE WOD:
“What the Trainers Eat – Matt” – CrossFit Ignite Sydney
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