CrossFit Workout Libra

October 6, 2011 By 8 Comments

Skill Dev/ Warm Up:
Row 500m
1min Thoracic Foam Roller
2 Rounds
15 Wallball
5 Scorpion Complex

Metabolic:
Libra
AMRAP in 12mins
10 Wallball (9/6kg)
10 Swings (24/16kg)
10 Box Jumps (30/24″)

Rest as needed then
3 attempts for max. steps handstand walk
Rest between attempts as needed

Post reps for wod and steps for each attempt to comments

Stretches to finish

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Comments

  1. Scott says:
    October 6, 2011 at 4:55 am

    6am group
    Andrea 7+7 (20″ box)
    Danni 6+10+10 (4kg WB + 18″ box)
    Sarah 6+9 

  2. Scott says:
    October 6, 2011 at 4:58 am

    1pm group
    Luke – 6+10+10Jo – 7
    Mick – 7
    AP – 6+10
    PJ – 6+10+10+7
    Jess – 6+7+10
    Suzi – 7+10+9

  3. Scott says:
    October 6, 2011 at 5:05 am

    2pm group
    Hoodie 6+10+4 – 115 step
    Daz 8+10+10 (28kg KB) 
    Bubbles 7+10+10+3 – 14 steps
    PJ 6+10+2 (10kg MB – T2B)
    Kat 7+10+10+1
    Bill 7+10+10 (28kg KB)
    Nadine 8+10+9 (7kg MB)
    Scott 7+10+10 (10kg WB and wore shoes??) – 32+43+?steps

  4. Jess Ackad says:
    October 6, 2011 at 5:25 am

    Correction; that would be 7rds + 10 for me….

    I want that effort counted – I still feel ill!

  5. Scott says:
    October 6, 2011 at 7:39 am

    Jason L
    6+10+9 (20kg KB & med box)

  6. Trent Sheiles says:
    October 6, 2011 at 8:34 am

    snatch pull 3×3 @ 50kg

    wod – 6+6 rxd

    practiced hand stand walks

  7. Dave Drexler says:
    October 6, 2011 at 12:01 pm

    6 rounds
    handstand walk practice – 4 steps was my max

  8. Sarah Michelle Davies says:
    October 7, 2011 at 12:13 am

    the soundtrack on that clip is so appropriate! LOVE

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