METABOLIC:
Level 4-5
5 Rounds
50 Double Unders
35 BW Squats
20 Push Ups
Level 1-3
5 Rounds
30 Double Unders (90 Singles)
20 BW Squats
10 Push Ups
CrossFit Workout Keep Moving
October 6, 2012 By Leave a Comment
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
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