CrossFit Workout KB Front Squats

July 29, 2011 By 3 Comments

Warm Up:
Row 600m
1min Hamstring Stretch
2 Rounds
10 Ring Rows
10 Clapping Push Ups
10 Pistols

A) Split Jerk 2×5 @ 80% 1RM – rest 90s

B) Deadlift 3×3 @ 85% 1 RM – rest 2mins

C) Complete 3 Rounds:
10 KB Front Squats (increase weight each set)
Rest as needed

Stretches to finish

Filed Under: CrossFit Workouts Tagged With: , ,
You are here: Home / CrossFit Workouts / CrossFit Workout KB Front Squats

Comments

  1. Darren says:
    July 29, 2011 at 12:40 am

    I love kb front Squats… There are nasty.

  2. Karen says:
    July 29, 2011 at 4:41 am

    Mammoth session with young Kat…..
    Back Squats 5×6 : 52, 60, 62, 64, 64
    Free Standing Handstand practice
    Front Squats 5×5 : 45, 50, 52, 60, 60 (I think – was seeing white spots by this stage)

    Then….

    Row 400

    15-12-9
    Walking Lunges (10kg plate – 30 steps, 24 steps, 18 steps)
    Pull Ups
    Thrusters (30kg)
    Knees to Elbow

    Run 400

    18 mins something

    Phew….

    Nanna nap needed

    Thanks Kat – that was really lots of fun

  3. Anthony says:
    July 29, 2011 at 4:46 am

    Wow, Think I got out of it easy with snatches, deadlifts and both versions of squats.

Speak Your Mind

*