CrossFit Workout KB Front Squat

June 13, 2012 By 1 Comment

A)    Snatch – take 10 sets to reach heavy single – rest as needed

B)     Deadlift (double red bands) – 5×2 (build to heavy as possible) – rest 90s

C)    KB Front Squats – 4×10 (heavy) – rest 2mins

D)  Complete 50 Toes to Bar – use as many sets as needed

Filed Under: CrossFit Workouts Tagged With: ,
You are here: Home / CrossFit Workouts / CrossFit Workout KB Front Squat

Comments

  1. scott says:
    June 13, 2012 at 3:57 pm

    Snatch – 40,50,55,60,65,70,72.5,75 (Fx3)
    DL 110,120,130,135,140
    KB FS 20,24,28,32
    T2B 2:29 (25,5,5,3,5,7)

Speak Your Mind

*