CrossFit Workout JT

September 27, 2011 By 2 Comments

Skill Dev/ Warm Up:
Run 500m
1min Deep Hip Mobility
2 Rounds
5 Butterfly Pullups
10 Push Ups
15 OH Squats

Metabolic:
“JT”
21, 15, 9 reps for time
Handstand push-ups
Ring dips
Push-ups

Stretches to finish

Filed Under: CrossFit Workouts Tagged With: , ,
You are here: Home / CrossFit Workouts / CrossFit Workout JT

Comments

  1. Scott says:
    September 27, 2011 at 4:56 am

    Mick G 24:11
    Scott 10:15
    Daz 11:07
    Dan 11:49 (only heels touching wall)
    Nadine 12:54
    Hoodie 14:54
    Bill  17:48 (3 mats)

    PJ 13:14 time for Elizabeth

    Kat 18:17 (Kat’s Special workout)

  2. Trent Sheiles says:
    September 27, 2011 at 10:15 am

    JT – 22:25 tris are going to feel it tomorrow!

Speak Your Mind

*