A) Overhead Squat 3×5 @ 70% – rest 90s
B) Split Jerk 5×3 @70% – rest 90s
C) Hang Clean 5×3 @ 65% – rest 90s
D) Deadlift 3×3 @ 75% – rest 2mins
E) Strict Dips 5xME – rest 90s
At Cross Fit Ignite Sydney, we are a team of personal trainers providing fitness, nutrition and weight loss programs. We specialise in CrossFit and train our clients in our spacious gym in Surry Hills.
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