METABOLIC:
Partner WOD
In pairs complete:
4 Rounds
100m Sprint
30 Overhead Squats (42.5kg/30kg)
90 Double Unders
*Run together, both can work at the same time, one with overhead squats, the other with double unders, change when needed until both exercises are finished.
SKILL DEV/ WARM UP:
Bike 2mins
1min Ankle Mobility
2 Rounds
5 Butterfly Pullups
10 Wallball
5 Pistols each leg
ADDITIONAL READING AFTER THE WOD:
“Recipe: Egg Muffin” – CrossFit Ignite Sydney
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