CrossFit Workout HPC Burpee

May 29, 2012 By Leave a Comment

METABOLIC:

5 Rounds
30s of:
5 Hang Power Clean (Lvl 4-5=60/40kg, Lvl 1-3 40/25kg)
AMRAP Burpee Over Bar
90s Rest

Rest 5mins

Run 400m (Start from Pull Up Bar finsh at start of mats)

ADDITIONAL READING AFTER THE WOD:
“Strength Training Myths (Part 3)” – CrossFit Ignite Sydney

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